Interest in breathwork has been growing in recent years. More practitioners and trainings are popping up, it’s mentioned more in the media, and a film about Wim Hof is even in the works! But what is breathwork? And why might we like to “work” at doing something so fundamental?

A while back a subscriber asked me about being trauma-informed, so I shared some thoughts. They sent me a lead magnet which detailed some information on what it means to be trauma informed alongside the notion that "pain point marketing is not trauma informed”.