Matrix Re-imprinting is a strategy to reduce the intensity of memories or past events which are causing emotional triggers in the here and now. It is a subconscious reprogramming tool and a platform through which unhelpful beliefs are replaced with new supportive ones.

It’s official: I’m autistic (with a dash of PDA and dyspraxia, but who’s counting?). Those of you who’ve been here a while might recall that I’ve been exploring the possibility I’m neurodivergent for the past year or so. Well, last week I got confirmation that what I suspected was indeed the case.