Do you feel like you spend most of your time exhausted from putting everyone else’s needs before your own? You’ve been living so long with a constant to-do list racing through your mind, you can’t remember how it feels to think clearly. You feel like you aren’t accomplishing anything – certainly not to the standard you know you’re capable of. Your life looks good on paper, but – if you’re totally honest – you wonder how you’ve ended up feeling so flat and unfulfilled. You know you want more, but you aren’t clear on what needs to change or how to go about it. 

How would it feel to have  clarity on what matters to you most? To be clear on what you want out of life and to feel confident in what needs to change and how to move forwards; to feel there is limitless potential and that you’re fully supported to achieve whatever you want to?

Design Your Future

What is it?

Design Your Future is a series of online guided workshops intended to get you crystal clear on what you really want out of lifeThese sessions will allow you some time and space away from your usual day-to-day life and busy-ness to think freely and creatively about the future you want for yourself and help you to design plans for how to step immediately towards it.

Session 1: Intention Setting 

I’ll be guiding you through exercises to get you thinking deeply about: 

  • How you’re feeling about all facets of your life
  • What’s working currently (and what’s not)
  • What matters to you most and what this means
  • What you want more of/less of
  • How you want your future to look and feel

And helping you to define intentions to get you taking immediate action to get you headed confidently in the direction of the future you’ve envisioned.

Session 2: Vision Boarding

I’ll be sharing how visualisation and vision boarding can powerfully focus your attention on your goals and aspirations at a subconscious level and giving you clear instructions on how to create your own vision board. 

Session 3: EFT

The final session will be EFT (emotional freedom technique) or tapping with spiritual counsellor, Susannah Lee. EFT is a powerful modality (with some similarities to acupuncture, reflexology and neurolinguistic programming) that can help you move past your limiting beliefs and emotional blocks, replacing them with new beliefs that support you.

Where and when?

The first session will take place on Wednesday 25th March at 12pm, with the vision boarding session to follow on Thursday 26th March 7.30pm and EFT on a date tbc. 

All sessions will be delivered live via Zoom and recorded, so anyone who can’t make the times live can watch the replays and they’ll be yours to keep forever.

There will also be a closed Facebook group through which you can ask any questions, share your thoughts and gain further support and guidance between sessions as and when anything comes up for you, as you work through the content.

Who is it for?

All those identifying as women are welcome – whether you’re a business owner, freelancer, at home raising children, working 9-5 or anything and everything in between.

Design Your Future is for anyone interested in interrogating what they want from their future – in business and/or life – and coming away with a really clear picture of what they want and immediate changes to make to get there.

What will you gain? What will you take away?

  • A workbook with exercises and journalling prompts, plus recordings of each of the sessions
  • Clarity on what matters to you most, what needs to shift, what you want more of and your dream vision for your future
  • Guidance in breaking down your big picture vision into intentions
  • Coaching and support during the sessions and in the FB group between to unpick anything that comes up for you
  • Confidence to take action and make the changes you’ve identified
  • You’ll finish the sessions feeling empowered, energised and excited for your future.

Anything else?

**The first 5 spots purchased will include a bonus 30 minute 1:1 follow up video call after the three sessions to be redeemed within two months**

For further information or to ask any questions, please contact rebecca@rebeccacaution.com.

How do I get a space? 

Spaces are £57 (or £45 before midnight on March 18th).

paypal.me/rebeccacaution to make payment with your name/s and “Design your Future” and you’ll receive a Zoom invite.

If you’d like to come, but can’t afford it, get in touch with me to pay whatever you can.