Attending this kind of stuff was something I wouldn’t have even dreamed of doing a few years ago. I wanted to do some kind of a round up of them, but what ended up spilling out of my brain was the lessons I’ve learned from making the decision to be the type of person who goes to events; the type of person who strides over to people I’ve never met and confidently strikes up conversation. Because it is as simple as deciding who you need to be to do the things you say you want to do.
Sophie Parker founded The Inner - a mind health and wellbeing practise - after experiencing the positive benefits of hypnobirthing long after the birth of her daughter and retraining as a hypnotherapist, NLP practitioner and coach. Here she shares her thoughts on home, work and what she does for self-care.